Many people have never even considered joining a sports league to get in shape, but it’s actually a great idea. Here are some reasons why you should consider playing on a sports team soon.

 

Participate in a Great Cardio Workout

Does the thought of mundane exercises make you not want to work out?

One of the many benefits of joining a sports league is that it offers a new way to get in shape. If you join a basketball, flag football, soccer, or tennis league, you would be obtaining an amazing cardio workout.

As you begin to play in the league more regularly, you’ll notice that this cardio workout doesn’t even feel like exercise. Over time, you may slowly start to realize that you like being in shape, which might inspire you to pursue other forms of exercise.

 

Improve Overall Endurance

Did you know that frequent physical activity can drastically increase endurance?

Based on this logic, joining a sports team can improve your overall endurance, which ultimately creates optimal bone density and enhances muscle mass. The final result is great overall health.

 

Reduce the Risk of Health Problems

According to many studies, regular exercise has been shown to improve overall health.

Team sports typically offer about 150 minutes of regular exercise each week. As a result, those who play are less likely to develop illnesses such as diabetes, obesity, heart disease, or even arthritis.

Many people have trouble balancing work life with obtaining moderate-intensive exercise every week, but thankfully, a sports league makes this goal much more attainable.

 

Attain Satisfying Happiness

When you get in shape by joining a sports league, you will feel happier because your health will be significantly improved.

There’s a good chance that you will also be more satisfied with life as being a team member often cultivates a sense of belonging.

The social aspect of a sports league will help you gain a strong self-identity, promoting optimal happiness and wellbeing.

 

Join An Adult League At The 422 Sportsplex

The 422 Sportsplex proudly offers a number of adult leagues to help people get in shape, from soccer, inline hockey, and flag football to field hockey, kickball and more.

As a team member, you’ll be able to participate in several competitions, and over time, your body will be in excellent condition

If you would like more information about our adult sports leagues, please contact us today. One of our team members will be happy to answer any questions that you may have. We look forward to seeing you at our facility soon.